Information

The Buteyko Method is based on a very simple concept - i.e. habitual over breathing disturbs the human organism and is the genesis of a diverse range of health and mental problems.

The practical application of the Buteyko Method requires understanding, experience and professional guidance which comports to the individual needs of the student.

The Buteyko Method is NOT just a series of breathing exercises - these are only tools. The management of these tools and other factors is essential for optimal results.

One of the first steps to improving the breathing is to develop and understanding around it. I hope the information here goes some way to serving this first and vital step.

Christopher P. Drake